# 1. NATURAL YOU is CONNECTION

 –1 Day to our Body-Image Workshop at the London Buddhist Arts Centre. 

NATURAL YOU is CONNECTION: connection with our inner self, with one another, with nature….NATURAL YOU is a transformative holistic practice that explores the connection of body, mind and soul through movement meditation and dance.

NATURAL YOU is suitable for all ages and abilities, unlike some other forms of dance/physical training, because it isn’t based on learned steps. Instead the idea is to find your own physical expression by following your instinct…it can be calm and meditative but it can also be an energetic aerobic workout! It draws on Yoga, dance, physical theatre and personal development. It does not requires any previous experience.

The next sessions 20th of Aug and 24th of Sept will be in Hampstead Heath.

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