It is a movement meditation class that blends elements of yoga, physical theatre, and dance. This dynamic, playful, and transformative practice explores the deep connection between body, mind, and spirit.
Natural You helps quiet the negative, judgmental inner "chatterbox" and, unlike practices focused on specific steps or postures (asanas), Natural You creates space for you to discover your own unique movement.
Chiara (PhD, MSc, MA) developed Natural You over many years of research and training with practitioners from all over the world in the diverse fields of physical theatre, yoga and mindfulness to name a few. Natural You satisfies her deep desire to help people experience their natural fun loving selves in supportive and inclusive environments.
No matter your physical ability, each session leaves you feeling stronger, happier, and more energised. You can discover more about Natural You and listen to what people say about it: here If you want more information: just get in touch!